Slowing down thinking — an experiment

Grae  

Something I’m experimenting with… consciously slowing my thoughts and speech — for a couple of reasons or occasions:

  • In the late evening, close to bedtime I slow my speaking and slow my thinking to prepare for sleep. I don’t mean zoning out, I mean just slowing down thinking and speech — and thus breath as well. It also is nice and helpful to sit in front of a fire, or turn the lighting more yellow/red, or turn the lights off or down. Very relaxing and leads naturally into sleepiness.
  • In the early morning before stuff kicks off, and at spots later in the day, slowing thinking helps to bring me back down from the stressy speed of full on work or life. Again, this is not stopping thinking or zoning out. Keep at it, but slow down. There’s a quality improvement here in thinking too, when done a bit more slowly. And it feels great.

From the cushion to the world

Grae  

Mediation. That’s a thing you do where you sit cross-legged, straighten your back, and clear your mind. Well yes, that’s the idea we start with.

I remember starting out meditating, and it was hard to see beyond that. Hidden behind that structure of sitting there was a real aim — this thing we do in meditation we want to happen in our daily lives. Over time new ideas are revealed… I can meditate while walking, I can meditate lying flat on my back on my bed, at the bus stop, on the bus.

That concentration of form and approach is needed at the beginning. Once we get it a bit, we can keep that awareness, mindfulness, and take it more into daily life. And this idea is neither radical nor that interesting — this is moving from conscious incompetence through conscious competence to unconscious competence.

Okay, so the point of writing this is to explain a bit where I’ve gone with coaching. The metaphor above holds true, it seems to me. I started out in that “let’s sit down and do an hours coaching” and I’m now much more in the “How do I take this coaching behaviour into my normal day job, where I’m a somewhat technical senior manager working with a lot of people?” kind of direction.

So what am I taking from my coaching into my day-to-day work? Some thoughts:

  1. There are many opportunities for high-quality 1:1 talks with people, especially working virtually. We don’t have to try and find private spaces in a busy office. This helps.
  2. Good open questions really matter. It is easy to get stuck in confirmatory questions – they are useful for building a shared idea, but don’t get to where people really are. Good questions are an invitation to get the full story, the full experience, not to just get something that confirms that we’re all “okay”. Good open questions take time and space. I have to be able to handle the answers, hold that space. Good senior management is all about holding the space anyway.
  3. My position matters. In all my interactions, on a video call, in person, whatever, I need to hold you in high regard, I need to see you and want you to grow, become, succeed. Basically these are Carl Rogers’ Core Conditions: empathy, authenticity, unconditional positive regard. Straight from coaching.
  4. I need to see and hold the bigger picture. Beyond the tasks, we are all beautifully flawed humans, doing what we can given what we’ve got. Business is a vast collaborative multi-player game. It is a team sport. I want to “win” and have fun doing it — with others. I try and share this view with others.

Leading is not being the expert

Leading is not being the expert

Grae  

I was at Schumacher College at Dartington in Spring 2019 — at a few days of course called “Exploration of Eldering”. We talked a lot about the role of the Elder in our societies and how to be an elder. There was a lot to learn. One thing really stood out, something that I use almost daily within teams and leadership.

We have a common idea of the leader being the one person, the decision-maker, the one with the knowledge and expertise. That makes for good stories for the movies but isn’t the way things best or often work in actual life. Good leaders need to be good at leading, not necessarily subject experts or best at everything.

As a leader, I need to hold a group, show vulnerability, listen, take advice, tell stories, discuss, and make decisions. I might have the expertise but I don’t have to use it, and I think it tends to work better when I don’t.

As an elder, or leader, I’m holding a group or situation. I might tell stories from the past about how this sort of issue has been resolved in the past, I might talk about what I don’t know or need to understand. I’ll listen to opinions and help diverse voices to be heard.

Holding, telling stories, listening. These are the key things I’m doing. I’m listening to experts around me and together we’re planing our actions. The group is doing something and can be meaningful to the participants. Showcasing my expert knowledge — if indeed I have any — will break this working ground. Letting others show their expertise or try out their ideas allows them the chance to develop and grow.

In practical day-to-day things, I may know how stuff works but allow others to do things. Again this is developing others. Projecting it-will-all-be-ok is useful, but solving all the problems, less so. Playing the fool can relieve tension too – it can be great in an interview situation to take the pressure off the candidate. Being more fun and just slightly less bureaucratic-professional can relax and mitigate for power, allowing people to shine through fear or nerves.

Listening, holding, stories, and being warm. That’s enough.